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How to Check Your Blood Pressure at Home

February 16, 2026

If you are one of the several million American adults with high blood pressure, two or three checks a year during annual exams may not suffice. You may need to learn how to check blood pressure at home. 

Even if blood pressure readings at your provider’s office are normal, you can’t assume that is always the case. “Masked hypertension” occurs when someone has normal blood pressure readings in their provider’s office and elevated blood pressure readings outside of it. Roughly 10% to 20% of individuals with high blood pressure experience masked hypertension. 

Click here for guidance on how to check your blood pressure without a machine. 

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