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Best Steps for Preventing Heart Disease 

February 23, 2026

Heart disease is the leading cause of death in the United States, for both men and women. According to the U.S. Centers for Disease Control and Prevention, one person dies from cardiovascular disease every 34 seconds in the U.S.  

The biggest risk factors for heart disease can usually be controlled through a healthy lifestyle; however, some risk factors for heart disease cannot be controlled. Individuals who have a family history of heart disease are at higher risk of developing it themselves. In addition, the risk for heart disease increases with age. 

However, with lifestyle changes and healthy habits, it is estimated that the majority of heart disease can be prevented. Read more here

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